Inspirazioni Articoli

Live Life To The Fullest: Our potential to enjoy life to the maximum lies in our ability to transcend our own circumstances, no longer reacting blindly to what occurs in our external worlds as victims. When we are connected to our true inner nature, we allow ourselves to experience life through another lens, another dimension of reality – one where we ultimately decide the extent to which circumstances have the power to affect us.

This is me: A poem on surrendering to fears. It is only when we are able to speak to the fear and identify it by name that we can begin the healing process. Release of its power over us – to create pain and suffering in our lives – leads to the realisation that we are indeed masters of our own destinies.

The Phoenix: A story about coming face-to-face with a bird I’d never seen before leads to an unusual yet empowering experience. The Phoenix guides me on a voyage into the Unknown...

A Question of Perspective: Where we decide to focus our attention not only defines the attitude with which we greet our day but to a great extent the type and quality of experience we will have, as a result.

The Power of Breath: We tend to take breathing for granted. However, breathing and how we breathe can bring its own philosophy and outlook on life as well as many benefits in terms of health and well-being.

Happiness: Personal Reflections: My own personal definition of happiness and the elements that it comprises, including the importance of mind-body dialogue, acceptance and appreciation, having suffered from Fybromyalgia/Chronic Fatigue Syndrome/M.E. for over the past 4+ years.

Journey into the Unknown: Unchartered Territory: For many, the concept of the ‘unknown’ conjures up all sorts of unsettling images and sensations; but what is it about confronting our inner fears that tends to leave us feeling helpless and immobile? What most of us fail to realise is that it takes energy to keep these fears in place, energy that could be otherwise mobilised to positive use...

Obstacles to Change: Beliefs: Limiting beliefs are pervasive and often insidious because they assume the guise of habitual thinking, behaving and perceiving the world, thus defining the contours of our lives. They can therefore be quite difficult to detect. However, habits can be changed! In this respect, NLP techniques can offer an effective, sustainable and powerful solution.